Cycles & Insights

Upcoming Events

Parallel to one-on-one coaching and consultancy services for business, I organise group workshops, trainings, retreats and seminars in several countries, in safe and welcoming spaces.

Update on 9th August:

It is hard at the moment to keep two websites up-to-date. Here you can find upcoming workshops and events in Berlin. Cheers!



The menstrual cycle is the fifth vital sign, and not supposed to be painful.

These workshops will teach you how to use your cycle as a compass to dance the ups and downs of life: a navigation tool fully integrated in the richness, resilience and diversity of natural ecosystems.

Workshops can be taken individually or in bundle. We will work in small groups, max. 8 people. For info on registration, prices and location, scroll to the end of the page.

Important! It is your responsibility to make sure you have the basics covered before you register to advanced and for pro workshops. Experience limited to charting with apps is valuable but usually not sufficient. Questions? Drop me an email at


24 and 25 March – 14:00-19:00 (10 hours)
Physiology, chemistry and biology of the menstrual cycle and its hormones + charting and journaling + cyclical blueprint that permeates life + archetypes + women’s roles in ancient history.

We will learn how to chart biomarkers of the cycle and explore how hormones affect our body, our mind, our brain and our perception of reality with a clear, cyclical pattern. Anatomy will hold no more secrets for us and hormones will be revealed in all their potency, beauty and cunning woman-power. There is a power in understanding and being in your body, that cannot be told or taught, just experienced. This is what we learn to do here, in ways an algorithm will never ever be able to, while having fun.

Nel corpo

Ouch, I don’t have a better picture, but you get the idea: top row are the four phases of the menstrual cycle. Vertical row are: uterus, cervix, immune system, temperature and brain.

Then we will jump, like Alice, through the mirror: the menstrual cycle is but one of the many shapes of the cyclical blueprint that permeates life: breath, brain, circadian clock, moon, seasons are but some of its shapes (take a peak at autumn). They also share linguistics, iconography and energetic qualities. Recognising patterns and connections restores dignity to our bodies and emotions, and unleashes our authentic self and unlimited potential. It also helps you reframe pain, fear, anger, loss, failure and death so that they become your allies.

Last but not least, we will look at archaeological findings that tells us a surprising, little known story: the divinity used to be female, for over 10,000 years, and women were travellers, bringing technology and culture from village to village (at least in Europe, that’s a fact), while men stayed at home. This knowledge helps us restore our integrity, and will fill a knowledge gap that is so profound, it has become a collective conscience gap. Time to address it, do you agree?

Photo by Autumn Goodman on Unsplash


19 and 20 May – 14:00-19:00 (10 hours)
Decoding symptoms + general maintenance through diet, exercise, life-style and self-care + ecological menstrual products + optimal contraception + premenstrual syndrome + women’s role today.

A symptom is a messenger. The problem brings the solution within. We will learn how to decode the language of symptoms, because the menstrual cycle is never the cause of problems, but the revealing mechanism. We will look at other organs and systems that affect and are affected by it, like the liver, the gut, thyroid, etc. and we will use the best scientific research to help you interpret the coded message of symptoms, and address them with meaningful changes in our life-style that build our well-being, resilience and release our creativity.

We will also look at ecological hygiene products (did you know that in a sanitary pad there is enough plastic to make four shopping bags?) and at old and new contraceptive methods: modern science has finally figured out a method, tested in the lab, that is completely natural and safer than the pill. The pill, on the other hand, may be depressing you, your libido, your digestive and immune system, and many other things.

Of curse we will dedicate time to the infamous premenstrual syndrome, to explore what it is and what it is not, how it manifests itself and how we can address it. We will talk about emotions, energy in motion, and how to avoid friction, fracture and traps. We will talk about genetics and epigenetics. We will see how much the social, political and economic conditions of women in the recent past still affect us, and how to build resilience and creativity out of it.

The introduction here provided is non-exhaustive and you will be surprised!



26 May – 14:00-19:00 (5 hours)
Using hormones and the cyclical blueprint in your business and professional life.

From tapping into raw creativity, top-notch networking and management, to insight and killer intuition, it is all within you. You are very powerful, provided that you know how powerful you are. What if I told you that being hormonal is the best thing that could have happened to you, as a career woman? In just 30 days, give or take, your hormones and neurotransmitters give you the full spectrum of super-human skills needed to thrive and excel in your job. Important! To make the most of this workshop, you would need to attend workshop 1 and workshop 2 beforehand. You can still attend and benefit from it, but you won’t be able to ripe the same harvest. Also important: if you are on the pill you don’t have a menstrual cycle, but you can still come if you are planning to stop hormonal contraception in the future.


Price includes refreshments, i.e. herbal tea and fruit, and materials in electronic format.

Workshop 1: 100€

Workshop 2: 150€

Workshop 3: 100€


Workshop 1+2+3: 300€



Garibaldistr. 26 – 13158 Berlin (S1 Wilhelmsruh or bus 122 from U8 Residenzstrasse). Please make sure to arrive 15 minutes earlier to settle down.


To register, please send an email to Anna at where you clearly state which workshops you are registering for, and we will promptly confirm your place, send you the registration form and give you instructions for the bank transfer. Places are limited to 8 participants.


For service contracts, the “cooling off” period expires 14 days after the day you concluded the contract, be it oral or written. We have a contract even if there’s nothing in writing, for example if you’ve written to us to register to a workshop, accepted a quote, paid the fee or a deposit, or verbally told us to go ahead with the service. To cancel the contract within this 14 day cancellation period, you must inform us of your decision to cancel by sending a clear statement by email to We will retain 25€ to cover administrative costs, and the rest will be returned to you within 14 days of your cancellation.

In the event you are unable to participate to one or more sessions, due to illness for example, it is not possible to ask for a refund or a reschedule. If you have not yet paid the full amount, you will still have to pay the full amount.



All information exchanged in the workshops is for information purpose only. This means that it does not constitute a medical diagnosis or replace medical diagnosis and professional advice.


Meet up with Anna for a workshop, a talk or seminar. Find out the dates!