What happens in the luteal phase – phase 4 of the menstrual cycle
The fourth and final phase of the menstrual cycle is dominated by progesterone – but only if...
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Tag: progesterone
Diarrhea, constipation and menstruation
Many of you are telling me that bowel movements, at menstruation, cause some problems, it seems that suddenly we have to take all the poop in the world. What’s going on? Is that normal? No, but it’s common, which...
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The importance of progesterone
Progesterone is essential for a healthy and trouble-free cycle. But perhaps you don’t know...
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Halloween and premenstrual syndrome (?!)
A FESTIVAL WITH ANCIENT ROOTS Halloween is a very ancient folk festival, which has its roots in...
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PMS, progesterone and pain: so misunderstood!
The menstrual cycle is not the cause of dis-ease, but the revealing mechanism of pre-existing...
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What seasons can teach us about the menstrual cycle. Applications of circular, regenerative design
In short: The simile between seasons and the menstrual cycle is popular metaphor. If we look at...
Read MoreWhat is your basal body temperature telling you?
Learning how to chart basal body temperature is an empowering tool for women’s health and self-awareness
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