Category: menstrual health
Premenstrual syndrome: novel frameworks of analysis from comparative studies of cycles
What is premenstrual syndrome Premenstrual syndrome (PMS) is usually defined as a psychological...
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Menstrual Hygiene Day 2018 – Medulla was there!
May 28th is Menstrual Hygiene Day all over the world. If you cringe at the word...
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What happens in the luteal phase – phase 4 of the menstrual cycle
The fourth and final phase of the menstrual cycle is dominated by progesterone – but only if...
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What happens in the follicular phase – phase 2 of the menstrual cycle
We have the cycle every day, and it deeply influences body, mind and energy. What happens in its...
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What happens at menstruation – phase 1 of the menstrual cycle
We have the cycle every day (and menstruation is only the first of four phases) and it deeply...
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What happens at ovulation – the third phase of the menstrual cycle
In this video – the third in the series dedicated to the phases of the menstrual cycle...
Read MoreDiarrhea, constipation and menstruation
Many of you are telling me that bowel movements, at menstruation, cause some problems, it seems that suddenly we have to take all the poop in the world. What’s going on? Is that normal? No, but it’s common, which...
Read MoreWhen is your menstrual cycle (ir)regular?
A healthy cycle is a regular cycle, there is no doubt about that. Yet, there is a lot of confusion and unfortunately not always doctors, friends and various algorithms (suprise?!) give clear answers based on the most up-to-date...
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The importance of progesterone
Progesterone is essential for a healthy and trouble-free cycle. But perhaps you don’t know...
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Halloween and premenstrual syndrome (?!)
A FESTIVAL WITH ANCIENT ROOTS Halloween is a very ancient folk festival, which has its roots in...
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Nine (ten) reasons to love magnesium
MAGNESIUM AND MENSTRUAL HEALTH Magnesium is a very important mineral for the maintenance of a...
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Of the heart and other things: Ode to ovulation
This article was originally published in Italian in 2017 A major study just published suggests the...
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