Category: menstrual health
Premenstrual syndrome: novel frameworks of analysis from comparative studies of cycles
What is premenstrual syndrome Premenstrual syndrome (PMS) is usually defined as a psychological...
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Menstrual Hygiene Day 2018 – Medulla was there!
May 28th is Menstrual Hygiene Day all over the world. If you cringe at the word...
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What happens in the luteal phase – phase 4 of the menstrual cycle
The fourth and final phase of the menstrual cycle is dominated by progesterone – but only if...
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What happens in the follicular phase – phase 2 of the menstrual cycle
We have the cycle every day, and it deeply influences body, mind and energy. What happens in its...
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What happens at menstruation – phase 1 of the menstrual cycle
We have the cycle every day (and menstruation is only the first of four phases) and it deeply...
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What happens at ovulation – the third phase of the menstrual cycle
In this video – the third in the series dedicated to the phases of the menstrual cycle...
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Diarrhea, constipation and menstruation
Many of you are telling me that bowel movements, at menstruation, cause some problems, it seems...
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When is your menstrual cycle (ir)regular?
A healthy cycle is a regular cycle, there is no doubt about that. Yet, there is a lot of confusion...
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The importance of progesterone
Progesterone is essential for a healthy and trouble-free cycle. But perhaps you don’t know...
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Halloween and premenstrual syndrome (?!)
A FESTIVAL WITH ANCIENT ROOTS Halloween is a very ancient folk festival, which has its roots in...
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Nine (ten) reasons to love magnesium
MAGNESIUM AND MENSTRUAL HEALTH Magnesium is a very important mineral for the maintenance of a...
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Of the heart and other things: Ode to ovulation
This article was originally published in Italian in 2017 A major study just published suggests the...
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