Category: menstrual health
The fourth and final phase of the menstrual cycle is dominated by progesterone – but only if...Read More
We have the cycle every day, and it deeply influences body, mind and energy. What happens in its...Read More
We have the cycle every day (and menstruation is only the first of four phases) and it deeply...Read More
In this video – the third in the series dedicated to the phases of the menstrual cycle...Read More
Many of you are telling me that bowel movements, at menstruation, cause some problems, it seems that suddenly we have to take all the poop in the world. What’s going on? Is that normal? No, but it’s common, which...Read More
A healthy cycle is a regular cycle, there is no doubt about that. Yet, there is a lot of confusion and unfortunately not always doctors, friends and various algorithms (suprise?!) give clear answers based on the most up-to-date...Read More
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