You are very powerful provided that you know how powerful you are!
This is the page for group workshops and initiatives in Berlin. I also work one-on-one. You can tell me your story at email@example.com and we will arrange for a date and time to have a 60 minutes complimentary online phone call, to discuss what inspires and troubles you.
#festival <<< Medulla at Heal Her
more info coming soon!
# festival <<< Medulla at Wilde Möhre
Wild cycles at wild carrots! Join the thriving tribe from 9th til 13th August and come meet me at Medulla’s workshop on Friday 10th at 7PM
# Medulla workshop >>> Menstrual charting for health
02-30.08.2018 >.> Four hours of group learning + Four weeks of self-observation
Garibaldistr. 26 – 13158 Berlin
Registration via email: firstname.lastname@example.org
The menstrual cycle is the fifth vital sign, and not supposed to be painful.
The menstrual cycle plays such a profound role in the generation and maintenance of our well-being that many consider it the fifth vital sign. This best practice was also endorsed by ACOG in the US in 2015.
This means that the state of your health is reflected by your menstrual cycle. It also means that the cycle is not the cause of dis-ease but the revealing mechanism.
Here we learn its language through self-observation, scientific knowledge and tools.
First learn to speak hormones, then crack the code
Meaningful commitment starts at less than 10 minutes a day of self-observation, plus the two sessions together that open and close this experience.
Focused study group of max. 3 people
We will take a dive into:
- self-observation techniques from NFP Sensiplan German Arbeitsgruppe
- how Estrogen and Progesterone “code”
- how to decode their language
- next steps to understand what makes you thrive and what is hindering your efforts
What can you do with these tools?
- SELF-CARE AND WELL BEING: You will be able to use tools and interpret results for daily monitoring of your menstrual and other health parameters.
- INFORM THE DOCTOR: with evidence-based quality data, to save time, moods and potentially money.
- FOR A PREGNANCY: you will be able to identify peak fertility days as well as problems that may hinder fertility or pregnancy.
- FOR YOUR LIFE-JOURNEY: you can start connecting the dots, to better discern what constitutes toxic and what nourishment for body, mind and ecosystems.
Who will be your guides?
Your body first. Estrogen and progesterone are crucial in maintaining and restoring female’s health at 360 degrees. Evidence-based knowledge from University of Heidelberg and Düsseldorf can help you learn to chart bio-markers (physiological manifestations of your ovarian hormonal levels) in a scientific, autonomous, and informed manner.
Anna Buzzoni will give you the framework of knowledge to make sense of data collected. She spent a first chunk of her career in capacity building and international management. She has been researching cycles and menstrual health since 2014, and received professional training and certification from the German Arbeitsgruppe for fertility awareness and natural family planning, including Sensiplan teacher’s certification with Prof. G. Freundl in April 2018.
The cycle is important well beyond conception: it is essential to regenerative processes at physical, emotional and mental levels.
1st Session is on Thursday 2nd August 19:00 – 21:00
- Brain-ovary cycle, ovarian cycle and menstrual cycle
- Observing cervical fluid, blood and temperature: relationships with estrogen and progesterone, self-observation and recording techniques
- Estrogen and progesterone in relation with each other
- Charting other nasty symptoms
- Disorder 1. Anovulatory cycles
- Disorder 2. Low progesterone
2nd Session is on Thursday 30th August 19:00-21:00
- Disorder 3. Short luteal phase
- Disorder 4. High estrogen
- Disorder 5. Low estrogen
- Group interpretation of individual charts and correlations with nasty symptoms
- On connecting dots, changing life-style and first steps for more informed choices
Science can be transmitted, but knowledge can only be experienced
Costs and registration
The course costs €150 and anyone can pay in two installments.
It covers the 4 hours of workshops, the dossier of over 80 pages with summaries, exercises, pictures, charts, tables, and further readings for interpreting of indicators on your own. It does not cover the cost of a thermometer (below 15 euros).
It is possible to pay in two installments, the first when you sign up, the second by Monday 27th August. Should these dates be unsuitable, please contact us to see if we can work it out.
Please read our Cancellation policy at the bottom of this event.
TO REGISTER please send an email to Anna at email@example.com
WE WILL START ON TIME – please come 15 minutes earlier
Is this course for you?
YES, if you want access to primal source of information and guidance.
This knowledge can be useful for those using menstrual tracking algorithms – bring YOUR insight into the equation.
Yes, if you want to be able to identify five disturbances in the estrogen-progesterone dance
or if you are looking forward to a receptive journey of presence – wondrous and invigorating! It could also give you insight into what makes you thrive and what is hindering your efforts.
and especially if you suffer from menstrual pain, dis-ease and discomfort – whether it is tender breasts, fainting, dryness, heavy periods, spotting, headaches, irritability, water retention, acne, cramps, irregular cycles, etc. – you can better understand why and what is happening. Correct identification is crucial to success.
And finally, yes, if you are looking for something you can apply from day-1.
NO, if your need is contraception, or if you are on hormonal contraception because there are no indicators to monitor since the cycle is temporarily suppressed.
now it is time to know more in order to fear less (Marie Curie)
By agreeing to this offer, we automatically have a contract.
In the sad event you are unable to attend, you need to notify us in writing or by phone 5 working days before the start of the workshop. We will retain 50 Euros to cover for our administrative costs and return the rest to you within 3 working days. Please contact us at 0176 29104158 or firstname.lastname@example.org
If you are unable to alert us within this time-frame, we regret it is not possible to ask for a reimbursement. You will receive the dossier via regular mail and a discount of 50% on your next purchase within 12 months.
If you choose to pay in installments, but you are unable to attend the second appointment, you are still required to pay the full amount.
PAST EVENTS IN 2018
23rd May . Medulla @AWO Spazio delle mamme
20th March . Medulla @WeWork Berlin
MEDULLA’S “WOW+HOW” MENSTRUAL WORKSHOPS
WORKSHOP – FOR PRO (entrepreneurs, career women, anyone with an important business&study objective)
26 May – 14:00-19:00 (5 hours)
The menstrual cycle as secret weapon for thriving, soulful business – cycle literacy with Medulla
WORKSHOP – ADVANCED – decoding symptoms, transforming pain
19 and 20 May – 14:00-19:00 (10 hours)
Decoding symptoms + general maintenance through nutrition, exercise, life-style and self-care + ecological menstrual products + optimal contraception + premenstrual syndrome + women’s role today.
WORKSHOP – STRONG FOUNDATIONS – understanding the language
24 and 25 March – 14:00-19:00 (10 hours)
Physiology, chemistry and biology of the menstrual cycle and its hormones + charting and journaling + cyclical blueprint that permeates life + archetypes + women’s roles in ancient history.
All information exchanged in the workshops is for information purpose only. This means that it does not constitute a medical diagnosis or replace medical diagnosis and professional advice.
Anna is a great person who has a positive energy to share. She is a very good teacher about females cycle and body/mind awareness. The workshop runs smoothly and lightly and the information is extremely relevant if you really want to know how your body communicates to you, which is an amazing journey to discover. I highly … More Erika B. – Berlin
Il corso di Medulla è ricco di materiali e prospettive, spalanca moltissime porte sui cicli della vita, mestruale e non, e lo fa con il calore di “una di noi”. Abbiamo discusso molte teorie e idee, ma abbiamo avuto anche degli input molto pratici e da mettere subito in atto nella nostra vita quotidiana, per … More Marta P. – Berlin
I enjoyed very much taking part to one of Medulla workshops, and I absolutely highly recommend them. Topics are all very interesting and I truly appreciate the way Anna delivered them in an accurate, concise and deep way and a gentle, ironic touch. Looking forward to the next one!
Anna has developed a personalized coaching process based on my individual needs and has sharpened my powers of observation and my awareness. She has the talent of translating scientific evidence in actionable advice – and she does so with accuracy, enthusiasm and a sense of humor! Above all, my coaching with Anna has given me the … More Felicia G. – Berlin
Anna is well informed with relatable and thoroughly researched materials. She is doing great work to connect the dots between what we currently know and what more our female bodies can teach us about overall health. Thank you Medulla for making this knowledge accessible for others!
As someone who has worked in the area of menstrual health from a totally different approach (international development cooperation), I was blown away at the ways in which Anna was able to shed new light and knowledge on my understanding of the menstrual cycle. Anna’s workshop was not only informative, but was delivered with a … More Danielle Keiser – Founder of Menstrual Health Hub
I attended Anna’s two-day workshop on menstrual cycle literacy. Speaking from her vast experience and research, Anna has an emphatic approach of teaching, which creates an amazing atmosphere of knowledge sharing.
Era ora che si cominciasse a parlare di ciclo, inteso non solo in senso strettamente mestruale, ma in un senso più ampio che coinvolge tutti gli aspetti della nostra esistenza. Anna ci spiega con grande chiarezza ed esaustività che la nostra vita – di tutti noi esseri viventi – è regolata da cicli che si … More Emma F. – Ferrara
Taking part in a workshop with Medulla has been very rewarding. Not only have I received tools for tracking my body’s behaviour, myths have also been squashed and I now feel like my view is clear for a more mindful approach in understanding my cycle(s). I feel restarted, refreshed and most importantly – inspired. Hope … More Valerie Natascha D. – Berlin
Questo corso mi ha aperto un mondo! Mi sembra di essere stata sempre chiusa in stanza carica di odio nei confronti del ciclo, ora Anna ha spalancato la porta di questa stanza e finalmente sento aria fresca.
Anna ha esposto in modo molto chiaro ciò che avviene nel corpo in ogni fase del ciclo e gli equilibri ormonali che ne governano l’andamento. Ho trovato estremamente interessante e stimolante la parte dell’interpretazione dei “diari di bordo” che invita alla lettura dei messaggi che invia il corpo attraverso i sintomi. Interessantissima la parte sulla … More Chiara B. – Ferrara
Un vecchio professore dell’università ci diceva sempre di diffidare da chi non sa spiegare, perché significa che non sa. Anna sa. Da subito ho riscontrato benefici significativi: la sensazione è quella dell’arrampicata, quando sei in altissimo, ma sicuro e ancorato. Domino meglio i miei stati d’animo, mi lascio guidare anziché subire.
L’esposizione di Anna è chiara, coinvolgnte, bellissima, calda, materna, professionale. Grazie al laboratorio di Ciclo Integrato ho riscontrato maggiore consapevolezza, autoascolto e gioia nel guardarmi.