Cycles & Insights

Date Berlinesi

You are very powerful provided that you know how powerful you are!

Last update 11 January 2019

This is the page for group workshops and initiatives in Berlin. I also work one-on-one. If you are not sure what I could do for you, you can tell me your story at and we will arrange for a date and time to have a 45 minutes complimentary phone call, to discuss what inspires and troubles you, and if I can help (I will only work with you if it makes sense, I would never waste your and my time).


You should check our Facebook page periodically. Most events are open to men, who also have a dedicated workshop, yeah!

CYCLE POWER – practice, charting and fine-tuning

Sat, June 15, 2019

2:00 PM – 6:00 PM CEST

Tickets on Eventbrite 17€-30€

Copia di shit happens


Learn from case studies how body literacy and restorative practices can help you thrive./p>


Female cycles in the brain, hormones, symptothermal biomarkers, ovaries, uterus

Introduction to charting biomarkers

Practical applications for health and work of the four phases BBT (temperature), cervical fluids (menstrual blood and cervical mucus), genealogy trees, journaling, sleep, dreams, breath, digestion

approach and teacher

Medulla – Wild feminine cycles uses periods as a reporting system against dis-ease, poor choices, dead-ends + a musical score that makes you thrives professionally and spiritually + a navigation tool fully integrated in the diversity, stability and resilience of the natural ecosystem.

The teacher is your body, Medulla only makes the introductions. Symptoms are messengers who want to be transformed into insight and informed choices.

Medulla’s founder and chief student is Anna Buzzoni. As a consultant and a certified Sensiplan teacher, she is pioneering surfing techniques and comparative study of cycles.


Strongly multidisciplinary and rich in scientific evidence. Participants will receive handout with tables, grids and templates to start recording observations immediately. No technology but drawings on the wall. Informal sitting in semi-circle, no shoes. Small experiential activities.


Large workshop room, no shoes. Atmosphere is calm, warm, in beautiful Altbau, filled with light and wood. Mats/cushions/blankets/toilets available. Heile Haus is a socially driven cultural association in the heart of Kreuzberg who also provide food and showers to those in need.


Past Events 2018

#Medulla and Karne Kunst >>> Period R.Evolution

10th November 14:00-17:00 at povvera. Philippistraße 7, 14059. Berlin

Free entry. Part of the festival Monat der Fotografie OFF Berlin

# Medulla workshop >>> WOW+HOW

13th Oct + 21st Oct. + 17th Nov. + 15th Dec. (optional) >.> 24 or 32 hours of transformative journey across hormones, myths, science, culture, management, self-care, ecosystems, agency and much more.

Time: 10:00-18:00 | Max. 15 people | Cost: varies, from €206.5 to €545| Location: JuggleHub, Christburger Str. 23, 10405 Berlin Prenzlauerberg.

All info available here. We offer discounts and payment plans. For questions and registration email

Deadline for registration: 5th October. This course will start with min. 10 participants.

# Festival <<< It’s Bloody Time – Shedding the Leaves


22.09.2018 – full day of workshops and menstravaganza!

In short: six workshops on the menstrual cycle, vegan/vegetarian lunch and coffee at 28€. Only 50 spots available!

All details and registration on Eventbrite.

# Medulla workshop >>> Menstrual charting for health

27th Sept (updated on 27.08!) + 25th Oct. >.> Four hours of group learning + Four weeks of self-observation

Time: 17:00-19:00 | Max. 4 participants | Cost: 150€ plus thermometer | Location: JuggleHub, Christburger Str. 23, 10405 Berlin Prenzlauerberg.

All info available here. We offer payment plans. For questions and registration email

Deadline for registration: 22nd September. This course will start with min. 2 participants.

# Medulla workshop >>> Sensiplan training

1st Oct + 15th Oct + 12th Nov + 12th Dec (tot. 8 hours)

Time: 17:00-19:00 | Max. 4 participants | Cost: 250€ plus books and thermometer (your partner can come for free) | Location: JuggleHub, Christburger Str. 23, 10405 Prenzlauerberg.

Deadline for registration: 23rd September. This course will start with min. 2 participants.

All info available here. We offer payment plans. For questions and registration email

# Medulla workshop >>> Menstrual charting for health

02-30.08.2018 >.> Four hours of group learning + Four weeks of self-observation
sold out. New dates available.


10th August. Medulla at Wilde Möhre

Wild cycles at wild carrots! Join the thriving tribe from 9th til 13th August and come meet Anna at Medulla’s workshop on Friday 10th at 7PM

28th May . Medulla at Menstrual Hygiene Day @FACTORY Berlin with the Menstrual Health Hub / video from Joffrey Umbdenstock

23rd May . Medulla @AWO Spazio delle mamme – “I miti da sfatare sul ciclo mestruale”

20th March . Medulla @WeWork Berlin – “Managing energies, not time! Hormones and career”


We Work (photo: F. M. Barigozzi)


WORKSHOP – FOR PRO (entrepreneurs, career women, anyone with an important business&study objective)

26 May – 14:00-19:00 (5 hours)
The menstrual cycle as secret weapon for thriving, soulful business – cycle literacy with Medulla

WORKSHOP – ADVANCED – decoding symptoms, transforming pain

19 and 20 May – 14:00-19:00 (10 hours)
Decoding symptoms + general maintenance through nutrition, exercise, life-style and self-care + ecological menstrual products + optimal contraception + premenstrual syndrome + women’s role today.

WORKSHOP – STRONG FOUNDATIONS – understanding the language

24 and 25 March – 14:00-19:00 (10 hours)
Physiology, chemistry and biology of the menstrual cycle and its hormones + charting and journaling + cyclical blueprint that permeates life + archetypes + women’s roles in ancient history.


All information exchanged in the workshops is for information purpose only. This means that it does not constitute a medical diagnosis or replace medical diagnosis and professional advice.


Le informazioni qui riportate sono da intendersi a carattere esclusivamente informativo e non sostituiscono mai il parere terapeutico o la diagnosi medica.


Anna is a great person who has a positive energy to share. She is a very good teacher about females cycle and body/mind awareness. The workshop runs smoothly and lightly and the information is extremely relevant if you really want to know how your body communicates to you, which is an amazing journey to discover. I highly recommend Medulla workshop either to women and men, to initiate sharing empathy among the two sexes!

Erika B. – Berlin

Il corso di Medulla è ricco di materiali e prospettive, spalanca moltissime porte sui cicli della vita, mestruale e non, e lo fa con il calore di “una di noi". Abbiamo discusso molte teorie e idee, ma abbiamo avuto anche degli input molto pratici e da mettere subito in atto nella nostra vita quotidiana, per diventare partecipatrici attive ai nostri equilibri. Medulla mi ha aiutato a capire che le nostre polarità non sono fatte di opposti divergenti, ma di elementi complementari che si susseguono, come in una danza.

Marta P. - Berlin

I enjoyed very much taking part to one of Medulla workshops, and I absolutely highly recommend them. Topics are all very interesting and I truly appreciate the way Anna delivered them in an accurate, concise and deep way and a gentle, ironic touch. Looking forward to the next one!

Chiara T. - Berlin

Anna has developed a personalized coaching process based on my individual needs and has sharpened my powers of observation and my awareness.

She has the talent of translating scientific evidence in actionable advice - and she does so with accuracy, enthusiasm and a sense of humor! Above all, my coaching with Anna has given me the tools to identify and track a specific issue and to take the next step into tackling it.

Felicia G. - Berlin

Anna is well informed with relatable and thoroughly researched materials. She is doing great work to connect the dots between what we currently know and what more our female bodies can teach us about overall health. Thank you Medulla for making this knowledge accessible for others!

Jeana B. - Berlin

As someone who has worked in the area of menstrual health from a totally different approach (international development cooperation), I was blown away at the ways in which Anna was able to shed new light and knowledge on my understanding of the menstrual cycle. Anna's workshop was not only informative, but was delivered with a clear passion and respect for the topic, anchored in research and intensive study.

Since the workshop, I have taken her teachings with me and am applying them to how I understand not only my cycle, but the other cycles around me, making me feel more empowered and educated about my body and the world around me THAN EVER!

Danielle Keiser - Founder of Menstrual Health Hub

I attended Anna’s two-day workshop on menstrual cycle literacy. Speaking from her vast experience and research, Anna has an emphatic approach of teaching, which creates an amazing atmosphere of knowledge sharing.

Darina K. - Berlin

Era ora che si cominciasse a parlare di ciclo, inteso non solo in senso strettamente mestruale, ma in un senso più ampio che coinvolge tutti gli aspetti della nostra esistenza. Anna ci spiega con grande chiarezza ed esaustività che la nostra vita – di tutti noi esseri viventi – è regolata da cicli che si ripetono: dal respiro al sonno, dalle stagioni alla luna, tutto quanto è scandito da cicli.

Se diventiamo consapevoli del nostro ciclo, del nostro ritmo, possiamo danzare insieme a lui, orientarci nel nostro agire e farci ispirare.
Grazie alla saggia guida di Anna, sempre supportata da evidenze scientifiche e arricchita da curiosità e connessioni inaspettate, otteniamo le chiavi d’accesso al nostro universo interiore.

Anna ci fornisce numerosi strumenti che possiamo integrare nella nostra quotidianità per imparare a riconoscere i segnali che il nostro ciclo ci manda. E che non sono mai causa di eventuali malesseri, quanto piuttosto indicatori della nostra situazione a livello di salute sia fisica che emotiva. Se impariamo a monitorare il nostro ciclo, ci accorgeremo che segue dei pattern, che potremo andare a modificare per migliorare la qualità della nostra vita.

Emma F. - Ferrara

Taking part in a workshop with Medulla has been very rewarding. Not only have I received tools for tracking my body's behaviour, myths have also been squashed and I now feel like my view is clear for a more mindful approach in understanding my cycle(s). I feel restarted, refreshed and most importantly - inspired. Hope to return for another workshop. Thank you Anna!

Valerie Natascha D. - Berlin

Questo corso mi ha aperto un mondo! Mi sembra di essere stata sempre chiusa in stanza carica di odio nei confronti del ciclo, ora Anna ha spalancato la porta di questa stanza e finalmente sento aria fresca.

Marcella B. - Ferrara

Anna ha esposto in modo molto chiaro ciò che avviene nel corpo in ogni fase del ciclo e gli equilibri ormonali che ne governano l'andamento. Ho trovato estremamente interessante e stimolante la parte dell'interpretazione dei "diari di bordo" che invita alla lettura dei messaggi che invia il corpo attraverso i sintomi. Interessantissima la parte sulla sindrome premestruale e la grande confusione che regna sull'argomento.

Ho trovato il laboratorio di Ciclo Integrato una grande risorsa per le donne che desiderano riprendere o cominciare un dialogo con il proprio corpo nella sua interezza. È un momento di reale condivisione, raro di questi tempi, offerto alle donne per confrontarsi e dialogare con serenità, sincerità e profondità.

Chiara B. - Ferrara

Un vecchio professore dell'università ci diceva sempre di diffidare da chi non sa spiegare, perché significa che non sa. Anna sa.

Da subito ho riscontrato benefici significativi: la sensazione è quella dell'arrampicata, quando sei in altissimo, ma sicuro e ancorato. Domino meglio i miei stati d'animo, mi lascio guidare anziché subire.

Guendalina M. - Ferrara

L'esposizione di Anna è chiara, coinvolgnte, bellissima, calda, materna, professionale.

Grazie al laboratorio di Ciclo Integrato ho riscontrato maggiore consapevolezza, autoascolto e gioia nel guardarmi.

Benedetta D. - Venezia